Gymnastics

Control your own body and overcoming gravity.

Gymnastics is the ability to control our body easier. Here you learn all basic and advanced bodyweight movements. This includes dynamic and static positions from squatting, hanging, supports, scales and handstand variations on the floor, on rings, parallettes and pull up bars. Overcoming gravity!

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Endurance

Classic metabolism training with running, rowing and more.

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Weightlifting

Just lifting external objects like snatch, clean and jerk.