Klassisches Gewichtheben wie Reißen, Umsetzen und Stoßen.

Weightlifting let us mastering external objects. The basic positions about correct posture, grip, stance and regrouping bring your strength, flexibility, coordination, agility, balance, and accuracy to a new level. Here we lift weights up and you learn everything about deadlifts, bench presses, squats, snatch, clean and jerks!